sun dried tomato cheesy pasta, guilt free


This is a pasta lover’s dream come true. I’m not kidding. As a life long, die hard pasta fanatic, I’ve been tormented by the fact that if I allowed myself to eat as much of it and whenever I wanted, I would absolutely explode …and die a happy girl. I’m almost too excited to type at the moment. This one is a homerun: quick, easy, healthy, delicious. Somehow I still managed to uncomfortably stuff myself, sigh… some things never change. But at least it’s not carbs I’m absorbing late at night, oh no… it’s allllll veggie!!! I remember feeling this way upon discovering the perfection that is the spaghetti squash, and for this same reason: guilt-free pasta. I’m just sayin’, one cup of regular noodles is about 220 calories, while one cup of spaghetti squash is a puny 40 calories. Go to town!

I kind of think of nutritional yeast as my best friend, in food form that is. And that is definitely the nerdiest foodie thing I’ve ever said. I’m still not taking it back. I make sure I never run out, I use it in everything, it completely makes up for ever missing cheesy flavor. And, it ensures I get a ton of good ole B12. Who knew it could make a perfectly cheesy pasta sauce?

First thing’s first… I’m sure you’ve seen a ton of posts out there about how to cook spaghetti squash, so I’ll throw in my two cents and keep it short and sweet. When deciding how best to bake it, the question arises: to slice, or not to slice? Slice it in half!!! I used to bake it whole, which takes forrrrevvvver to cool enough to cut it, and when you do it’s like a heat bomb explosion, plus a lot of the “noodles” aren’t cooked well enough and you yield less pasta- never cool. Slicing it length ways ensures it bakes evenly, for a shorter time and faster cooling. I think I just used to be intimidated to slice such a large, rock-hard vegetable, but with the right knife (aka super sharp), it’s no biggie. One it’s sliced, scrape out the insides with a spoon.

456 458

Look what I found inside… a little sprout for joy. 🙂


Place the two sides face down on a baking sheet and bake at 400 degrees for 40 minutes, remove from oven and let cool. (I suck at that part, my impatience always leads to burned fingers- sigh). Then use a fork to gently scrape down the sides releasing TONS of noodles!



  • 1 spaghetti squash
  • 1 cup baby bella mushrooms, chopped
  • ¼ large red onion, chopped
  • 2 garlic cloves, chopped
  • 1 cup low sodium vegetable stock
  • 4 Tb nutritional yeast
  • ¼ cup sun dried tomatoes
  • 2 Tb jalapeno pepper, chopped
  • 1 cup frozen broccoli, thawed
  • 2 cups raw baby spinach


1. Heat non-stick skillet over medium heat, add mushroom and onion, sauté about 5 minutes

2. Add broth and reduce heat to simmer, let cook about 3 minutes more

3. Stir in sun dried tomatoes, jalapeno, and garlic


4. Gradually add in 4 Tb of nutritional yeast, stir in as sauce begins to thicken

5. Add broccoli and spinach



6. Cover and reduce heat to low, let simmer 5 minutes

7. When squash is done, let cool, scrape out noodles and mix into sauce mixture

Served over baby spinach… this is the ultimate pasta fix for me, stuffed tummy and all.


4 thoughts on “sun dried tomato cheesy pasta, guilt free

  1. Just made this for dinner and it is delish! Who knew someone could have so much fun scrapping out spaghetti squash?! I cut the jalepeno amount in half…didn’t want to injure my delicate southern palate. Hey…you may want to add how many your recipes serves. Thanks for the recipe, Ashley.

  2. How many servings? Well, for me, it fed me for 3 meals so I would say 2-3 servings. Of course, non vegetarians could add chicken which I think would bring it to about 4 servings. ( I added some left over curried chicken last night and it was great!) I am so excited about spaghetti squash. I have never used it before so I was amazed at how easy it was to bake then scrape. I am thinking about doing the squash again but this time I will add some cinnamon making it a little like a dessert. YUM!

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